Psoriasis is a condition in which skin cells grow too quickly, resulting in red spots on the surface of the skin that can become irritated, itchy, and inflamed.
These spots (plaques) can appear anywhere on the body, including the scalp.Experts still cannot say for sure why psoriasis occurs, and unfortunately, there is no treatment method that can completely rid a person of this disease.
Psoriasis affects approximately 2 - 3% of the world's population.Unfortunately, up to 20% of people with psoriasis will eventually develop psoriatic arthritis, a joint disease associated with psoriasis.
Although this disease is not treated in official medicine, there are some treatment methods that help control psoriasis outbreaks and significantly reduce the frequency of its manifestations and the severity of the disease.Some treatment options include topical medications, phototherapy, and prescription oral medications.The action of these drugs is mainly aimed at slowing down cell growth, reducing inflammation and the intensity of itching.Of course, there are other treatments such as diets and other natural remedies that can help treat psoriasis.How to treat psoriasis and what can we do in addition to or instead of the main treatment?This is exactly what will be discussed in this material.
Beer is your worst enemy
If you drink regularly, your body becomes acidic, making it vulnerable to various types of diseases and illnesses.Beer, in particular, contains gluten, which causes inflammation in the intestines, significantly worsening psoriasis symptoms.
Avoid milk and dairy products.
Due to the common intolerance to dairy in many people, it is also advisable to avoid it, as it can cause psoriasis flare-ups and worsen its symptoms.If you are intolerant to dairy products, avoid consuming them.If you really like cow's milk, you can replace it with almond milk.
Drink freshly squeezed vegetable juices.
The juice sold in supermarkets can be reserved immediately.It is not advisable to drink pasteurized juices, which have lost all their beneficial properties and may also contain harmful ingredients added by unscrupulous manufacturers.The best thing you can do is make your own fresh vegetable juices every day.You can juice the following vegetables and herbs: carrots, beets, celery, parsley, cilantro, cucumber, fennel and watercress.
Eat the right fats
The food industry does everything it can to make people fat, sick and die.Nowadays, most processed foods are full of trans fats – this is your real enemy!You should avoid eating fried foods, store-bought sweets, pastries, cakes, cookies, muffins, buns, margarine, non-cold-pressed vegetable oils, and refined oils.
Instead, get into the habit of consuming healthy fats like krill oil (krill oil), raw coconut oil, chia seed oil, avocado oil, and hemp oil.These fats are incredibly helpful in calming psoriasis skin.
eat fatty fish
It is worth eating small sea fish, which do not have time to accumulate heavy metals such as mercury in their body during their life.Large predatory fish can accumulate a large amount of harmful substances, which, if consumed, will negatively affect their health.You can also eat fatty varieties of river fish.
Make sure the fish is thoroughly cooked, as raw fish (such as sushi) can be contaminated with parasites.After all, we don't want these opportunistic invaders living in our digestive tract, weakening the immune system, and irritating the skin.
Sardines, mackerel, herring and anchovies are good options for the skin.
Eat your vegetables
How to treat psoriasis?Green vegetables and fruits are very beneficial for your body.In particular, chicory leaves will help you treat psoriasis.But this doesn't mean you should only eat chicory leaves.Try to enrich your daily diet as much as possible with vegetables and fruits.
eat turmeric
Turmeric, due to its anti-inflammatory properties, can help soothe the skin and relieve itching.Add turmeric to vegetable juice every day to help relieve psoriasis.
sunbathe
The ultraviolet rays from the sun that reach the earth are called UVA and UVB.UVB rays are most beneficial for psoriasis.Try to stay in the sun early in the morning (before 9 am) for 20 to 30 minutes and, if possible, avoid direct sunlight during the midday heat.Getting enough vitamin D is important for skin health.
Warning: Deadly nightshades can make psoriasis angry
Are they deadly?Well, some are definitely life-threatening.Naturally, dangerous types of nightshades are not consumed.If you suffer from itchy, inflamed and peeling skin, it is best to avoid nightshades.
Nightshade vegetables include potatoes, tomatoes, bell peppers, and eggplants.Instead, you can eat sweet potatoes, squash, and zucchini.
eat sauerkraut
Sauerkraut is very useful because it contains enzymes that are extremely useful for the digestive system and also helps suppress pathogenic microflora in the intestines and improves the functioning of our immune system.In addition to sauerkraut, you can consume fermented foods.Fermented dairy products are good for the intestine, because a balanced microflora means healthy skin.
Clean your colon
The gut is also called the second brain, because you probably know that 95% of the body's serotonin, which regulates digestion, mood, appetite, and sleep, is actually produced in the gut.The cleaner your gut is, the wider your smile will be!Plus, beneficial bacteria thrive in a cleaner colon and these little friends will help take care of your skin.
There are many ways to cleanse the colon at home.To cleanse your colon, you can take microcrystalline cellulose supplements, dietary fiber, eat unrefined grains, drink herbs, and use many other methods.
Clean your liver
Do you feel angry and resentful?Your liver and gallbladder are filled with anger and resentment that has been building up for many years.Relieving negative emotions, such as old bile and gallstones, will help clear your skin and mind.Cleansing the liver and gallbladder will also ensure that the number of parasites living within the gastrointestinal tract naturally decreases.To effectively cleanse the liver of waste and toxins and normalize the activity of this organ, a special 7-day diet can be used.
Warm bath with medicinal ingredients.
Take a warm bath.Before you start bathing, add a little Dead Sea salt (check the dosage on the package).This salt is very useful for psoriasis, because it helps eliminate toxins from the body and helps dry out the affected areas of the skin, which promotes healing.However, make sure the bath water is not hot.It should be warm, approximately 37°C.
In addition to Dead Sea salts, you can also add pine extract, valerian extract, sage infusion and flax seed decoction.
Eating habits
Change your eating habits.Avoid eating foods high in salt and acid, as well as foods that may upset your stomach.These include fast food, sausages, canned foods, breakfast cereals, pan-cooked dishes, overly salty foods and all processed foods in general.Give preference to natural foods, a variety of vegetables and fruits.
Stress
Stress levels must be reduced.Stress can worsen psoriasis flares and should be avoided at all costs.Using some stress-reducing techniques can have a positive effect on your body and psoriasis symptoms in particular.These methods include psychophysical practices such as yoga, meditation, tai chi, and many others.
Natural remedies
How to treat psoriasis?Try natural herbal remedies.There are some natural remedies and supplements that can be used successfully to treat psoriasis.These include milk thistle, nickel, sulfur, oregano oil, evening primrose oil, and turmeric.
Warnings
Be careful when using traditional medicines.Their effectiveness is often unproven and they may interact with other medications.Also, use them in the recommended amounts.An overdose can cause adverse reactions that can have negative consequences.